Daily life in a German prison

In this episode, life inside HMP Fost Hall reveals the complex reality facing some of Britain’s most troubled prisoners. With more than 300 women serving sentences ranging from shoplifting to murder, the prison takes a therapeutic approach to tackling the trauma that has shaped many of their lives. But for some prisoners, confronting the past is far harder than confronting life behind bars. Janine struggles with anger, drug use and painful memories as she takes part in a pioneering Healing Trauma course led by fellow prisoner Sonia. As the sessions force her to confront experiences she has spent years avoiding, her behaviour takes a dramatic turn. Meanwhile, Ruth's increasingly volatile behaviour sees her spend weeks in segregation, just days before she is due to be released. With accommodation difficult to secure and concerns about how she will cope outside prison, staff face difficult questions about rehabilitation, mental health and the challenges of release. From drugs and violence to trauma, rehabilitation and second chances, this episode offers an uncompromising look inside the lives of women trying to survive — and change

On the first-night unit at HMP Foston Hall, every new arrival faces the daunting reality of life behind bars. Officers work around the clock to manage vulnerable inmates dealing with addiction, mental health struggles, and the shock of entering prison for the first time, while experienced prisoners quickly establish the unwritten rules of survival. This episode follows first-time inmates adjusting to prison life, disputes over stolen property, the constant threat of bullying, and the hidden drug trade that fuels tensions throughout the wing. We also meet women serving repeated short sentences as they confront addiction, broken relationships, and the difficult challenge of rebuilding their lives after release. With exclusive access inside one of Britain's busiest women's prisons, this episode reveals the emotional highs and lows of incarceration, the friendships that form behind bars, and the harsh reality that for many inmates, life outside prison can be even harder than life inside.

Step inside one of Britain's toughest prisons, where violence, tension, and survival are part of everyday life. This gripping documentary follows prison officers as they manage some of the country's most dangerous and unpredictable inmates, from violent assaults and security transfers to high-stakes confrontations on the wings. Meet prisoners serving long sentences for serious offences as they struggle with anger, gang affiliations, and the realities of life behind bars. While some continue down a path of violence, others begin confronting their past and searching for a second chance through rehabilitation and personal change. Featuring real prison footage, intense officer bodycam moments, and powerful personal stories, this documentary offers an unfiltered look inside the British prison system and the daily challenges faced by both staff and inmates.

Discover the shocking true story of Gurmail Singh, a beloved Huddersfield shopkeeper who was brutally murdered during a botched robbery by a violent teenage gang. Follow the gripping police investigation as detectives use CCTV, forensic evidence, and witness testimony to hunt down the killers. This true crime documentary explores one of Britain's most disturbing gang murder cases and the relentless pursuit of justice.

Life in Lockdown: Inside Singapore's Maximum Security Prison 🔒⛓️ Singapore's Changi Prison is a concrete purgatory—no beds, no pillows, no chairs, with routine strip searches. Yet within these walls, some of the world's most effective rehabilitation methods are practiced, giving Singapore among the lowest reoffending rates globally. Still, 1-in-5 inmates return to jail within two years of release. For the first time ever, six inmates—incarcerated multiple times, at least once at maximum security—reveal their full identities as cameras capture their lives behind bars. Will this be their final stint in Changi Prison? EPISODE 2: An inmate sentenced to maximum security prison has nothing more to lose. Or so some would think. But losing one's freedom is nothing compared to losing one's family. We follow the residents of maximum security as they try to hang on to their relationships while in lockdown. Boon Keng attempts to reconnect with a daughter he hasn't seen in years. Graceson's tough persona unravels when his wife stops coming to visit him. Iskandar comes to terms with saying goodbye to his family as a death sentence

Step inside HMP Foston Hall, a women’s prison where punishment, rehabilitation, motherhood, and the hope of a second chance collide. This documentary follows several women as they navigate life behind bars and confront the consequences of their past. For many, the hardest part of prison isn’t the locked doors—it’s being separated from their children and families. The prison places a strong emphasis on maintaining those relationships, with visits, phone calls and specialist family support forming an important part of rehabilitation. We meet mothers fighting to rebuild contact with their children, prisoners preparing for release, and women serving long sentences who must learn to control anger and change behaviours that once shaped their lives. Kelly, serving five years for grievous bodily harm, works through therapy while hoping to reunite with her two sons, while Lexi, serving a life sentence for murder, faces the painful challenge of explaining to her young son why his mother is in prison. From emotional family visits and tense moments on the wings to temporary release and the uncertainty of life after prison, this documentary offers a